Presence: A Bagua Path to Fulfillment

Based upon the traditional art of Bagua (a Chinese internal philosophy), Cowley explores the foundational training of a sacred martial practice. Putting himself in the shoes of the founder of the art itself, developed over 200 years ago, Cowley journeyed inward to discover within himself what may actually have been taught on the mountain, and what Baguazhang was before it was combined with other family styles of combative kung fu. Presented as a mind/body practice, the reader can easily identify with the simplicity of the philosophies and drills. No prior knowledge of Tai Chi, Baguazhang or Qigong is required to experience the author's personal message.

Presence: A Bagua Path to Fulfillment

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• ISBN13: 9780976955580
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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Bagua Quan Foundation Training

The ancient Chinese art of Bagua Quan combines internal cultivation - the training of the mind - with external application, strenthening and supporting the health of the body. The key functions of Bagua Quan, as understood through the Tradiitional Chinese Medicine approach to the body, are to regulate Qi and blood, balance Yin and Yang, and regulate the flow of energy in the body. In this book, Master He explains the philosophy and techniques of Bagua Quan and provides the reader with an accessible approach to the art of practice. The first part of the book provides an exploration of the basic concepts underlying traditional Chinese martial arts and goes on to explain the philosophical principles of the eight Bagua trigrams and their relationship to Bagua Quan. The book contains many exercises designed to improve stamina, strengthen bones and muscles, and fortify the mind, including training methods such as wrist and elbow rotation, leg and palm techniques and stances. A comprehensive chapter on internal cultivation skills explains how Qi and Li (energy and force) can be integrated through changes in limb and trunk movements. Fully illustrated with over 190 photographs and diagrams demonstrating exercises, stances and postures, this book is the ideal guide for anyone wishing to understand the basics of Bagua Quan or develop foundation skills.

Bagua Quan Foundation Training

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Bagua Daoyin: A Unique Branch of Daoist Learning--A Secret Skill of the Palace

Bagua Daoyin emphasizes the perception and training of muscles (jin), bones (gu) and skin (pi), and combines elements of fitness, martial arts and medical science in order to promote harmony and balance in the body and mind. Master He, a fifth generation practitioner of the BaguaQuan line, sets out a programme of study underpinned by theory. He explains the development of Bagua Daoyin from a refinement of Daoist studies into a method of training the body and mind in which every external movement is echoed in the inner tissue of the body. Bagua Daoyin opens up the joints of the body and relaxes the muscles, encouraging an awareness of the body and posture at all times. With simple body movements, one can channel the hidden flow of Qi, or energy, and blood, giving a new lease of life to zones of the body that have lost their vitality and promoting a sense of tranquillity. This fully illustrated guide to Bagua Daoyin will be essential reading for Bagua and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Bagua Daoyin: A Unique Branch of Daoist Learning--A Secret Skill of the Palace

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Baguazhang - 8 Trigrams Palm

LEARN THE FAMOUS "8 TRIGRAMS PALM" OF CHINA

Also commonly translated as Pa Kua Chang.

Baguazhang is legendary both as an ancient internal martial art and for improving health. It develops upper body flexibility, leg strength, and lighting-quick hands and feet.

Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves health and vitality.

In addition, Bagua emphasizes circular movement, employs both defensive and offensive strategies, and trains at all three fighting ranges - short, middle, and long.

Course 1 contains basic training and body conditioning, teaches Bagua Qigong, and demonstrates the famous Eight Palms sequence with martial applications.

Course 2 instructs the intermediate level Bagua Swimming Body sequence, named after the swift and agile movements of a swimming dragon, with martial applications.

Course 3 presents the unique Bagua Deer Hook Sword, which is specially designed to disarm opponents. Learn hooking, seizing, controlling and cutting techniques, and the complete sequence, with applications against the long sword.

Special Features:
Over 100 Chapter Selections
Narration: English
Multi-Language Menus & Subtitles: Spanish, Portuguese, Polish, English
3 videos in 1 DVD
Interactive YMAA Product Catalog with previews of all YMAA video titles

Features Master Liang, Shou-Yu and Dr. Yang, Jwing-Ming, Ph.D. with senior students Ramel Rones, Sam Masich, Kelly Maclean, and Huen Siu Hung.

Baguazhang - 8 Trigrams Palm

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The Whirling Circles of Ba Gua Zhang: The Art and Legends of the Eight Trigram Palm

This is the most complete book on the art of Ba Gua Zhang ever presented in English. It tells the story of the history and legends of the art and its most famous masters as well as presenting the basic training, forms, fighting and weapons of Ba Gua Zhang. The text also includes a new translation of the classic Ba Gua 36 songs and 48 Methods as well as the Daoist meditation roots of the art and the method in which Ba Gua becomes at its ultimate level a physical and energetic manifestation of the Chinese Classic of Change, the Yi Jing. This book will be of interest not only to practitioners and enthusiasts of Ba Gua Zhang, but also to everyone who is interested in the history, philosophy and methods of Chinese Internal Martial Arts.

The Whirling Circles of Ba Gua Zhang: The Art and Legends of the Eight Trigram Palm

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